Packlist Essentials for Adventure:

• Clothing and footwear:

  -Waterproof hiking boots – Comfort and traction for varied terrain.

  -Thermal clothing – Protects from the cold at the top.

  -Waterproof jacket – Rain and wind protection.

  -Camouflage bandana – UV protection and outdoor versatility.

• Camping equipment:

  -35L waterproof mountaineering backpack – Adventure without limits: spacious and resistant.

  -Naturehike Cloud Up Tent – Lightweight and durable for your adventures.

  -Naturehike Inflatable Mattress – Lightweight comfort for sleeping between adventures.

  -Thermal sleeping bag – Warmth in extreme temperatures.

• Cooking and food:

  -BRS – Portable titanium gas stove for camping.

  -Camping gas adapter – Folding tripod.

  -Ultralight titanium cutlery set for camping and hiking.

  -Thermos or insulated bottle – Keep your liquids at temperature.

  Light and high-energy food – Bars, dried and dehydrated fruits and nuts.

• Safety and accessories:

  -Flashlight – Light up your adventures to the maximum.

  -IFAK Rhino Rescue EDC First Aid Kit – Survival and tactical.

  -Folding trekking poles made of 7075 aluminum – Ultralight and resistant.

  Quick-drying Naturehike towel – Compact and ultra-lightweight.

• Extras:

  -Sunscreen and insect repellent.

  -Offline maps or GPS.

  -Power bank for electronic devices.

Additional tips for your Baru Volcano adventure:

1. Mandatory certified guide:
   To ensure your safety and comply with local regulations, you must hire a certified guide to enter the park and make the ascent. Check with local agencies in Boquete or Volcan to coordinate your guide in advance.
2. Plan your route:
   The guides will help you choose the best route according to your level of experience: from Boquete (longer and more progressive) or from Volcán (shorter and steeper).
3. Unpredictable weather:
   Be prepared for cold, rain and strong winds at the summit. Check the weather forecast before starting and wear clothing resistant to extreme weather.
4. Acclimatization:
   If you are not used to the altitude, rest well before the hike and climb at a steady pace to avoid altitude sickness.
5. Early start:
   Guides usually recommend leaving before midnight if you want to enjoy the sunrise at the summit. This will also allow you to descend with sufficient daylight.
6. Hydration and food:
   Carry enough water (minimum 2 liters per person) and energy food. Some guides offer options to prepare hot food at the summit.
7. Leave everything as you found it:
   Bring bags to pick up your trash. The national park has strict conservation regulations.
8. Download offline maps:
   Although you will be accompanied by a guide, cellular signal may be limited. Carrying an app with offline maps as a backup never hurts.
9. Equip yourself for the night:
   Temperatures at the summit can be extremely low, especially in the early morning. Bring a thermal sleeping bag and appropriate clothing for the cold.
10. Verify your permits and payments:
    Confirm with your guide that all permits are in order and be sure to bring cash to pay for park entrance fees or any additional costs.

Get ready for an unforgettable experience!

Climbing the Baru Volcano is an impressive challenge that rewards you with unique views and the sensation of being at the highest point in Panama. Follow the recommendations, equip your backpack with the necessary items and enjoy a safe and memorable adventure.

Packlist Essentials for Adventure:

• BRS – Portable Titanium Camping Gas Stove: Compact and efficient for outdoor cooking.
• Ultralight Titanium Cutlery Set for Camping and Hiking: Practical and resistant.
• Non-Stick Camping Skillet: Ideal for preparing your French toast.
• Reusable Water Bottle: To keep you hydrated.
• Airtight Food Container: For transporting fresh ingredients.

Additional Tips:

• Long, cool clothing, sun protection and insect repellent: Despite the cool weather, the sun can be intense and insects are present.
• Traction shoes or traction soles: the terrain is not steep but at times it can be wet and muddy, so it is important to have appropriate footwear to avoid slipping.
• Water and energy snacks: Keep your energy up with cereal bars and plenty of water.
• First Aid Kit: don’t forget to always take care of your well-being.

Bonus! Simple recipe of French Toast for Camping

Ingredients:

• 2 slices of sliced bread per person.
• 2 eggs.
• 1/4 cup of milk for every 2 slices of bread.
• 1 teaspoon sugar or honey (optional).
• A pinch of cinnamon (optional).
• Butter or oil for the pan.

Instructions:

1. In a bowl, mix the eggs, milk, sugar or honey, and cinnamon until smooth.
2. Heat the pan with a little butter or oil.
3. Dip the bread slices in the mixture until they are well soaked but do not fall apart.
4. Cook the slices in the hot skillet for 2-3 minutes on each side, or until golden brown.
5. Serve warm with honey, jam or fresh fruit.

Ready to enjoy an epic breakfast surrounded by nature!

Packlist Essentials for Adventure:

• 7075 Aluminum Folding Trekking Poles: Perfect for the steepest stretches and uneven terrain.
• Camping Hammock: Hammock with mosquito net and rain tarp, ideal for camping near lagoons.
• Naturehike Quick Dry Towel: Perfect for keeping you dry and fresh after swimming or washing your face.
• Titanium Cutlery Set: Ultralight and easy to clean, ideal for enjoying your meals anywhere.

Additional Tips:

• Long, cool clothing, sun protection and insect repellent: Despite the cool weather, the sun can be intense and insects are present.
• Traction shoes or traction soles: the terrain is not steep but at times it can be wet and muddy, so it is important to have appropriate footwear to avoid slipping.
• Water and energy snacks: Keep your energy up with cereal bars and plenty of water.
• First Aid Kit: don’t forget to always take care of your well-being.

Be well prepared and enjoy an unforgettable experience exploring the lagoons of the Baru Volcano!